Traveling with an Anxiety Diagnosis

There are some things I’ve missed out on or know I cannot do because of my anxiety but solo travel is not one. I took my first solo trip abroad after my anxiety diagnosis. Although I had to work at it, I want to share the fact that I have anxiety and still travel abroad alone. Social stigma leads us (those with mental health conditions) to believe we are incomplete as people and inadequately manage our own lives. That’s simply not true! With proper preparation and coping we can travel, be brave, meet new people and break out of ruts.

20150908_121459~2 - Copy

I cope on-the-go with sunshine, exercise and sleep. Many trips are focused on hiking.

Readers of this blog know I love an urban bike ride. Unfortunately biking can be dangerous and a few years ago I received a concussion after falling off a bike and landing on my head. If I hadn’t been wearing a helmet, I wouldn’t even have the ability to bike again, so I feel lucky being in the place I am. However, after my brain injury instead of responding to stress in a healthy way, I felt confused, panicked and moody.  I was soon diagnosed with an anxiety disorder and since have taken daily medication. Hopefully I will fully heal one day but I have adapted my life to fit my circumstances, although, still push to retain independence and feed my curiosity.

For years I thought about traveling abroad (studying abroad in college was economically out of reach for me) and visiting a Francophone country since taking French classes as a twelve year old. In my 20s I waited for an opportunity to travel on such a trip with friends, family or a partner but things just didn’t work out that way. Eventually it became clear that if I was going to visit France, or any other way away place, I’d need to go alone. After some research I chose to go to Paris; I couldn’t get bored with the art, movie theaters, live music, delicious food and day trip options. It wasn’t cheap (!)  but culturally France is not too different for an American to manage, with entire areas of the city geared toward foreign visitors. The idea of walking all day seeing sights in the sunshine and at my own pace seemed very calming and fun, not stressful at all.

Unfortunately, many people reacted negatively when I first explained my idea to travel across the ocean and stay a week in Paris by myself, and none of it had to do with the challenge of managing anxiety in a new place. I was warned about the dangers for woman traveling alone and some people even mentioned terrorism should keep me out of Europe. Some questioned why someone would want to go somewhere new and foreign by themselves (only a lonely person would do that). After sometimes being a person that skips things out of worry or fear, it felt strange to hear people come up with wild excuses about why I should be afraid to travel and see those comments as laughable and almost anti-social. It made me think about why I should even worry about traveling at all. I would be spending eight days traveling alone, not reinventing the wheel, so I decided to just focus on building the trip of my dreams and enjoying the adventure.

A few people were very encouraging and even shared their own stories of traveling alone. Hearing coworkers, neighbors, and teammates speak fondly about a period of military service, school, volunteer trips and just regular vacations and how they adapted and what they enjoyed about it was really cool. Listening to them made my plan feel more “normal” – if all these people did it before, then I can do it too.

DSCN1476 - Copy

Paris at dawn and dusk is amazing.

Being concerned about becoming a person that gives up on things after a health setback, I made sure to go into the experience with an open mind and understanding that a smart traveler is flexible and prepared. If I didn’t enjoy the experience I’d never have to do it again. Even though some things did go wrong (my iPhone ended up falling into a sewer, lost forever), I loved the experience and will maintain that it’s one of the best decisions I’ve ever made – hence my enthusiasm for solo travel and this blog. Now I even make a point of taking winter trips to help stave off the winter blahs for a while and if I’m having a bad day, a future trip gives me something to look forward to. If you are battling moderate depression or anxiety and would like to travel, please do not feel discouraged. With planning it’s possible to have a wonderful, safe and healthy experience. If you are comfortable sharing, I’d like to hear your input on traveling with anxiety or depression.

Thank you for reading!

Advertisement

2 thoughts on “Traveling with an Anxiety Diagnosis

  1. rosesnewton

    Thank you for following my very new and first blog!! I was very impressed by your taking up solo travel after receiving an anxiety diagnosis. I too have suffered from terrible post traumatic anxiety, and only now feel well enough to be thinking about travel. Reading Nomadic Matt’s blog helped. I love travel and he said if you cannot find anyone of like mind to accompany you, then take off on your own – it is easy! My son does solo travel too and he loves Croatia and Serbia – he also liked Indonesia. I can’t travel with him as he wants to do very different things, also he likes to be independent.

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s