Tag Archives: diaries

Prachaup Khiri Khan, Thailand

After spending three months in Southeast Asia, Prachaup Khiri Khan was one of my favorite places to visit. The small city, along a series of crescent shaped bays, is a perfect place for a solo traveler in Thailand. The laid-back feel, beautiful beaches, adorable monkeys (as well as some naughty monkeys) and a modest travel scene create an unparalleled atmosphere. It takes just a half day train ride from Bangkok to reach this paradise and it’s absolutely worth it!

I sort of stumbled on this location while researching hikes in preparation for visiting Thailand. I read about an amazing trek up Khao Lommuak that offers a magical view of the surrounding bays and islands. Unfortunately the grounds are only open to the public on special weekends and holidays, none of which occurred during the time I would visit Thailand. However, after reading a little about the adjacent town, Prauchaup Khiri Khan, I decided to visit anyway. The proximity to the sea, as well as multiple national parks was really attractive and it seemed less crowded than Hua Hin, the busy tourist town to the north which has similar features.

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Every night offered a watercolor sunset along the bay.

If you ever get to this part of Thailand, you must visit Kui Buri National Park! Seeing wild elephants was an experience I will remember forever. For about $30 (round trip taxi and entrance fee) myself and a few ladies from my hostel traveled to Kui Buri National Park. Once there, with guides in a truck, we played “hide and seek,” driving slowly with binoculars glued to our faces. The deal is that you pay to go into the habitat along a few dirt roads and if any elephants are spotted the trucks will pull over to let you observe (from a safe distance, for you them). If the animals can’t be spotted, that’s just bad luck. They are respected as natural beings and never forced out for visitors and you must keep a distance of at least 100 meters  (no elephant selfies). Patrons are allotted a few hours but many trucks will stop the tour after one or two sightings, thinking that guests have gotten their money’s worth. Fortunately, some of my companions were really outgoing and kind and somehow talked the staff into giving us our full three hours even though we saw a lot of elephants in the first hour. I’m glad she was so smooth because it was one of the best nature tours I’ve ever done and I didn’t want it to end. Also, after visiting a few national parks in Thailand, Cambodia and Vietnam, this one was one of the most professionally run and the staff seemed to really like what they were doing and dealing with foreign visitors (that’s not always easy). No outside guide is needs to take you into the park in order to get a full experience, fees are upfront and simple, facilities clean and customer service is great.

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Elephant family in Kui Buri National Park.

Animals can also be found much closer to the city; adorable, natural monkeys live aside the gorgeous Kao Lom Muak. The Dusky Langur monkeys are small and shy but will show themselves to visitors. Their location provides some protection to them as their status is close toThey are found specifically in Wing Five of the Air Force Base where visitors are allowed in for free, one passport required per group. . This is adjacent to Ao Manao Bay, one of the cleanest beaches I saw in Asia. It is very much worth a visit to just run around in the sand and sea without worry of bottle caps or sharp trash. I was able to bike to the spot from my hostel in 20 minutes.

Now a bit of a warning: beware of the naughty monkeys in the northeast area of the city around “monkey mountain,” another hill with a temple on top, formally known as Khao Chong Krachok. The view of the islands and bays from “monkey mountain” is great but the monkeys living on it are a little creepy and aggressive. They are mostly known for stealing flip flops off feet and taking food – nothing horrible – but their waste litters the site and some are very obese and loaf in the center of stairways or sun shelters. They are known to some as the “bad” monkeys, while the Dusky Langurs are the “cute” monkeys. Maybe it’s not a fair label but it’s worth confirming which kind of monkey you will encounter while exploring the city. The “cute” monkeys will not steal your items or scratch you.

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A Dusky Langur

As with Kanchanaburi, Prauchaup Khiri Khan had a lot of solo travelers but this town attracted much more people in their 30’s – 50’s. This constantly shifting group of people were great to explore with and get to know. The city isn’t exactly out of the way or challenging to reach for foreigners but most of those visiting all had a lot of time devoted to seeing Thailand or the region. Some had awesome stories (one had biked there from the Netherlands!) and great advice about things to see and do throughout the country.

I absolutely never felt alone and met a lot of people at Safehouse Hostel. We went on bike rides along the bay (all day rentals are everywhere for about $2), ate delicious and spicey dinners ($1 – $3) or out for Thai Whiskey and music.  No matter where you stay everything in the city is in walking distance. The experience in Prachaup Khiri Khann was the perfect balance of fun and relaxation. Although I was not able to visit them during my visit,  both Khao Sam Roi National Park and Namtok Huai Yang National Park are realistic day trips from the area and provide even more opportunities for nature and exploring.

All these wonderful things made staying in Prachaup Khiri Khan of the best experiencesI had in Southeast Asia.  Originally, I planned to stay just two nights but extended my time into four. I wish I could have stayed longer! If I visit Thailand again I will have go back.

Thank you for reading!

Ruby

 

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Traveling with an Anxiety Diagnosis

There are some things I’ve missed out on or know I cannot do because of my anxiety but solo travel is not one. I took my first solo trip abroad after my anxiety diagnosis. Although I had to work at it, I want to share the fact that I have anxiety and still travel abroad alone. Social stigma leads us (those with mental health conditions) to believe we are incomplete as people and inadequately manage our own lives. That’s simply not true! With proper preparation and coping we can travel, be brave, meet new people and break out of ruts.

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I cope on-the-go with sunshine, exercise and sleep. Many trips are focused on hiking.

Readers of this blog know I love an urban bike ride. Unfortunately biking can be dangerous and a few years ago I received a concussion after falling off a bike and landing on my head. If I hadn’t been wearing a helmet, I wouldn’t even have the ability to bike again, so I feel lucky being in the place I am. However, after my brain injury instead of responding to stress in a healthy way, I felt confused, panicked and moody.  I was soon diagnosed with an anxiety disorder and since have taken daily medication. Hopefully I will fully heal one day but I have adapted my life to fit my circumstances, although, still push to retain independence and feed my curiosity.

For years I thought about traveling abroad (studying abroad in college was economically out of reach for me) and visiting a Francophone country since taking French classes as a twelve year old. In my 20s I waited for an opportunity to travel on such a trip with friends, family or a partner but things just didn’t work out that way. Eventually it became clear that if I was going to visit France, or any other way away place, I’d need to go alone. After some research I chose to go to Paris; I couldn’t get bored with the art, movie theaters, live music, delicious food and day trip options. It wasn’t cheap (!)  but culturally France is not too different for an American to manage, with entire areas of the city geared toward foreign visitors. The idea of walking all day seeing sights in the sunshine and at my own pace seemed very calming and fun, not stressful at all.

Unfortunately, many people reacted negatively when I first explained my idea to travel across the ocean and stay a week in Paris by myself, and none of it had to do with the challenge of managing anxiety in a new place. I was warned about the dangers for woman traveling alone and some people even mentioned terrorism should keep me out of Europe. Some questioned why someone would want to go somewhere new and foreign by themselves (only a lonely person would do that). After sometimes being a person that skips things out of worry or fear, it felt strange to hear people come up with wild excuses about why I should be afraid to travel and see those comments as laughable and almost anti-social. It made me think about why I should even worry about traveling at all. I would be spending eight days traveling alone, not reinventing the wheel, so I decided to just focus on building the trip of my dreams and enjoying the adventure.

A few people were very encouraging and even shared their own stories of traveling alone. Hearing coworkers, neighbors, and teammates speak fondly about a period of military service, school, volunteer trips and just regular vacations and how they adapted and what they enjoyed about it was really cool. Listening to them made my plan feel more “normal” – if all these people did it before, then I can do it too.

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Paris at dawn and dusk is amazing.

Being concerned about becoming a person that gives up on things after a health setback, I made sure to go into the experience with an open mind and understanding that a smart traveler is flexible and prepared. If I didn’t enjoy the experience I’d never have to do it again. Even though some things did go wrong (my iPhone ended up falling into a sewer, lost forever), I loved the experience and will maintain that it’s one of the best decisions I’ve ever made – hence my enthusiasm for solo travel and this blog. Now I even make a point of taking winter trips to help stave off the winter blahs for a while and if I’m having a bad day, a future trip gives me something to look forward to. If you are battling moderate depression or anxiety and would like to travel, please do not feel discouraged. With planning it’s possible to have a wonderful, safe and healthy experience. If you are comfortable sharing, I’d like to hear your input on traveling with anxiety or depression.

Thank you for reading!